Monthly Archives: February 2014

26th Feb 2014
Fitness wizard Cam Birtwell weighs in with some tasty truths about training. With the Crossfit Open starting tomorrow and SO many articles on training floating around the internet these days, he can simply save you some time and summarise the majority of them in this quick step guide. Read more…

24th Feb 2014

With a large emphasis on flexible dieting recently, PMM friend Ayda Zivkovic last week gave us an amazing insight into the IIFYM diet and it’s flexibility. This week we deliver part 2 with the focus centred around Thermodynamics, Macro-variation and the effect on metabolism and performance.  Read more…

17th Feb 2014

With some recent seismic shifts in dieting centred around the varied consumption of Macro-nutrients recently, I enlisted the help of good friend and student of Nutrition Ayda Issa to give you the run down on just how “flexible” this new science is and whether a calorie is just a calorie.

Read more…