Monthly Archives: March 2014

17th Mar 2014

For years athletes and individuals alike have used ice baths as a recovery technique. More recently, renowned sports physiotherapist and strength coach Kelly Starrett lays claim that ice baths no longer possess the magical healing benefits they were once thought to have.

So are they still worth while?
Read more…

3rd Mar 2014

PMM’s pharmacist G Werts has had jobs in hospitality, security, defence force, construction and health. Until recently, like so many others, he fell into the trap of trying to fit the stereotype of the job that he possessed. Read more…