Monthly Archives: June 2015

29th Jun 2015

Considering we’re now in the dark depths of winter, I thought I’d begin a ‘Essential Skills Series’, starting with the fire. Building a fire is one of the most important skills you can learn. It’s also one of the most difficult to master. Preparation is key. Read more…

29th Jun 2015

Not really, no.

Everybody has heard the common term within training circles “No pain, no gain”, but is it really true? PMM delve into the causes behind post-workout soreness. 

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22nd Jun 2015
So one of the questions I always get bombarded with is “What do you eat?” So, keeping this in mind, from now on I’ll be posting meals that I consider to be healthy and worth sharing with you all.

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22nd Jun 2015

I’m currently studying my masters, completing my university prac, working shift work all while trying to maintain a reasonable level of fitness, run my blog and so on and so on.

Why am I telling you this? Well, quite simply, I found my ceiling.

Stress.
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