Monthly Archives: July 2015

19th Jul 2015

Sick and tired of purchasing overpriced pre-workout formulas that claim to give you super powers?

Gym go-ers and individuals alike have been chasing a natural boost for years. The answer may be as simple as eating your vegetables rather than consuming “synthetically” produced nitrates.
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13th Jul 2015

This article is not designed to be a whinge session but merely explanation of how I am overcoming current adversity and hopefully as a guide for yourself.
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7th Jul 2015

Caffeine is undoubtedly the most widely used stimulant in the world when it comes to training. Is it friend or foe? This week PMM explores the benefits of caffeine and training. Read more…

5th Jul 2015

This is something I feel everyone should know.

With the vast array of ab devices thrown down our throats via infomercials people have been blinded into the thinking that a machine and 5 minutes a day will get you a chiseled mid-section.

FACT: The body simply doesn’t work that way.
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