Monthly Archives: February 2016

29th Feb 2016

A while back I posted the article Ice, Ice Baby. If you have ever sat a first aid course or nursed a sporting injury, you’re probably aware of the acronym, RICE. Rest. Ice. Compression. Elevation.¬†Interestingly, a little while back, sports coach Kelly Starrett (of Supple Leopard fame) boldly stated that icing, in particular, ice baths no longer possessed the magical healing abilities we once thought, which is contrary to popular sports medicine and rehabilitation technique.
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