Monthly Archives: April 2016

13th Apr 2016

When was the last time you heard an actual joke? And no, I’m not referring to a meme or viral video. For many of you who know me, you’ll know that I love a good laugh (even at the expense of myself) and love to laugh with people. But is the art of telling a joke dead? Read more…

4th Apr 2016

Ah, the deadlift. One of my most favourite olympic lifts. The deadlift in all it’s glory is probably one of the best, if not THE best movements you can perform. It  possesses similarities most likely to mimic everyday movements and a movement pattern that is natural to us as human beings. Lift shit of the ground. Read more…