Fitness

12th Dec 2016

Body image. It’s everyone’s concern. At some point in our lives we’ve all had some form of body image issue, be it big or small. The following is a brief literature review on the matter I had written in 2014 titled: The Impact of Socio-cultural Factors On Body Image in Male Adolescents, which essentially I have used as a follow up and sister article to my rant article on PMM recently, The Stone Cold Truth About Health & Fitness. Read more…

12th Dec 2016

After so many years of searching for that secret that so many others seemed to possess when it came to achieving amazing results, be it aesthetics, overall performance or simply beating a PR, I decided to write an article on the stone cold truth about all of these health and fitness preachers, and they’re dirty little secret.  Read more…

5th Jul 2016

Most of you would’ve heard the term “Summer bodies are built during the Winter months”. This is true where foundation is concerned and what you’ll notice at your local is coaching staff programming heavy lifts into the winter months, most likely compound exercises and skill based movements. Read more…