2nd Sep 2014

In Podcast #4 Ben (ADAPTCF) and I chat about the secret to staying young: #playtime. If you take nothing else way from this week’s chat – Get outside and go for a ride, go surfing and go beyond telling your friends/kids to get out of the house and play – lead by example and show them how (participate) and simply have fun. Don’t take life too seriously people! 
Read more…

28th Aug 2014

I often refrain from posting personal opinions online, especially in public forums but today I cracked. In light of my recent nomination for the ALS Ice Bucket Challenge I’ve taken some time to reflect upon negative commentary and attitudes associated with this brilliant idea of creating awareness for those suffering from a paralysing disease. Read more…

2nd Aug 2014

This arvo we’re joined by Craig [CWPT] Woolham and James [The Unicorn] Petroni to chat about this year’s 2014 CrossFit Games results (spoiler alert) as well as making the most of Open Gym at Adapt via Competitor based programming (Invictus and Outlaw) and what we’re looking for if you’re keen to get involved.

Read more…