14th Jul 2013

Meet Werts,

A young health and fitness fanatic and pharmacist.

Below is his physical and emotional journey of when he was faced with the darkest news of his life.

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8th Jul 2013

Too much of a good thing is bad for you right? Well, in this case yes.

Feeling stressed? Tired? Lacking motivation?

You may well be Overtraining!

With Summer around the corner, most of you will be starting to get back into some form of fitness program to be “beach ready”.

Be smart. Read on.
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