29th May 2013

The information age is fantastic, but we need to control the information that comes in and filter out the bullcrap. We need to use facebook for its positive networking abilities, whilst at the same time getting rid of all its negative side effects. Negative side effects, being information overload. Read more…

27th May 2013

Is it possible? With new and emerging theories, some suggest most of us can train more efficiently for punishing distance sports by doing less, but doing it much harder. Tinkering with a few core concepts and getting radical with my routine, I attempt to test out new and emerging endurance theories whilst I prepared for my first Tough Mudder event in Sydney during April. Read more…

15th May 2013

As you may already know, I am a big fan of Timothy Ferriss. He has some very forward thinking ideas. One such idea is diversifying your interests. Read more…

14th May 2013

Green smoothies are high in antioxidants and phytonutrients. Not only are you giving your body the best defenses for disease, but you are ingesting a variety of natural substances that are essential for optimum health and fitness. Read more…