5th Jul 2016

Most of you would’ve heard the term “Summer bodies are built during the Winter months”. This is true where foundation is concerned and what you’ll notice at your local is coaching staff programming heavy lifts into the winter months, most likely compound exercises and skill based movements. Read more…

26th Jun 2016

We’ve often wondered whether or not we’re taking the right path in life, or at least making the right choices.

In April of 1958, Hunter S. Thompson was 22 years old when he wrote this letter to his friend Hume Logan in response to a request for life advice.

Thompson’s letter, whilst slightly odd-way, still remains as thoughtful and as applicable to the now as the year as it was written, and becomes clearer each year I read it. Profound advice for your Sunday evening. Read more…

13th Apr 2016

When was the last time you heard an actual joke? And no, I’m not referring to a meme or viral video. For many of you who know me, you’ll know that I love a good laugh (even at the expense of myself) and love to laugh with people. But is the art of telling a joke dead? Read more…

4th Apr 2016

Ah, the deadlift. One of my most favourite olympic lifts. The deadlift in all it’s glory is probably one of the best, if not THE best movements you can perform. It  possesses similarities most likely to mimic everyday movements and a movement pattern that is natural to us as human beings. Lift shit of the ground. Read more…