29th Feb 2016

A while back I posted the article Ice, Ice Baby. If you have ever sat a first aid course or nursed a sporting injury, you’re probably aware of the acronym, RICE. Rest. Ice. Compression. Elevation. Interestingly, a little while back, sports coach Kelly Starrett (of Supple Leopard fame) boldly stated that icing, in particular, ice baths no longer possessed the magical healing abilities we once thought, which is contrary to popular sports medicine and rehabilitation technique.
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14th Jan 2016

You know that burning sensation you feel into your last few reps of an exercise, that is Lactic acid. It is a by-product of working your muscles when there is no oxygen to fuel the metabolic processes, as is the case when it comes to resistance training. Read more…

13th Sep 2015

It may come as a surprise to some, but the world outside of Australia can be viciously hostile. Along with the vast majority of Australians, I have no idea what it would be like to live in the circumstances of those seeking refuge, but unlike many, I am happy to admit that. Talk is cheap and making opinions based on speculation is ignorant. G
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