14th Jan 2016

You know that burning sensation you feel into your last few reps of an exercise, that is Lactic acid. It is a by-product of working your muscles when there is no oxygen to fuel the metabolic processes, as is the case when it comes to resistance training. Read more…

13th Sep 2015

It may come as a surprise to some, but the world outside of Australia can be viciously hostile. Along with the vast majority of Australians, I have no idea what it would be like to live in the circumstances of those seeking refuge, but unlike many, I am happy to admit that. Talk is cheap and making opinions based on speculation is ignorant. G
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24th Aug 2015

Stressed? Do you want to become a more mindful person? Coach B takes us on a journey of enlightenment and what it meant to him to change up his routine. 

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