24th Aug 2015

Stressed? Do you want to become a more mindful person? Coach B takes us on a journey of enlightenment and what it meant to him to change up his routine. 

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19th Jul 2015

Sick and tired of purchasing overpriced pre-workout formulas that claim to give you super powers?

Gym go-ers and individuals alike have been chasing a natural boost for years. The answer may be as simple as eating your vegetables rather than consuming “synthetically” produced nitrates.
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13th Jul 2015

This article is not designed to be a whinge session but merely explanation of how I am overcoming current adversity and hopefully as a guide for yourself.
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